Soul Share Cacao & Connection Circle
Foster connection to Self & other, enhance communication, liberate authentic expression. Experience a heart-opening evening of embodiment exercises designed to
Health & Wellness
Feeling Struck, Stressed, or Overwhelmed?
Join a free educational session exploring practical, evidence-based strategies to improve mental health and emotional well-being. Learn how everyday factors
Slow Living: The Key to Longevity
Slow Down, Live Longer: A Talk with Petra BeumerFeb 28 | 3–4 pm | Tecolote Book Shop, Montecito Discover how
Type 1 Diabetes Education & Screen and Treat Initiative
Join us at Eastside Library for a welcoming, community-focused program led by the Sansum Diabetes Research Institute (SDRI) to learn
The Art & Science of Sound Healing: 3-Week Series
Please join us for an educational and experiential introduction to sound as a therapeutic modality. Combining scientific understanding with embodied
The Art & Science of Sound Healing: 3-Week Series
Please join us for an educational and experiential introduction to sound as a therapeutic modality. Combining scientific understanding with embodied
The Art & Science of Sound Healing: 3-Week Series
Please join us for an educational and experiential introduction to sound as a therapeutic modality. Combining scientific understanding with embodied
Resource & Expand
Join Emily Benaron and Anahita Navab Holden for Resource & Expand. Learn to settle your nervous system with trauma-informed somatic
Ecstatic Breathing with Eddie Ellner
A few minutes of gentle yoga followed by an hour of breathing. The process itself could not be simpler: one
Watercolor & Wellness: The Art of Meditation
Join us for an artistic meditation, full of creativity & relaxation. Immerse yourself in a soothing atmosphere of painting, aromatherapy,
