Embodied Arts Workshop: A Guided Meditation & Cell
Treat yourself to a restorative evening of mindfulness, music, and reflection led by cellist and meditation instructor Ilan MacAdam-Somer and
Health & Wellness
Stop the Bleed Free First Aid Training
SB Krav Maga is hosting a FREE “Stop the Bleed” training, taught by highly trained Cottage Hospital professionals! You’ll learn
Resonance & Rest: A Somatic Sound Journey with Melissa Cordero, PsyD, RYT, SEP
In the space between sound and silence, we find the path back to ourselves. This workshop blends therapeutic sound with
Voice Activation Workshop with Jeremiah
This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle
Voice Activation Workshop with Jeremiah
This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle
Voice Activation Workshop with Jeremiah
This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle
Energetic Hygiene: Reclaiming your Energetic Sover
Using Sound Healing, Somatic Practices & the Elements to Embody Your energy signature & find true authenticity and belonging in
Yoga on the Wharf
There’s something about connecting to our bodies and community by the water—the rhythm of the waves, the openness of the
Spring Glow – A Sacred Sisters Event
Have you ever been curious about the power of crystals and how to work with them in your everyday life?
Compline with Story and Sound
An evening service intended for rest and contemplation. Compline is led by the Rev. Sarah Thomas. It begins with synthesized
