Meditation with Sound
If you listen to these sounds long enough, you may fall into sleep or drift away from the endless mind
Health & Wellness
Digestion Connection: Promoting Gut Health with Food
The Foodbank of Santa Barbara County’s public nutrition education series Food as Medicine continues with “Digestion Connection: How Digestion Impacts States
Galentine’s Day Party at Cat Therapy
Galentine’s Day is the purrfect excuse to celebrate friendship! What a better way to do so than with champagne, yummy
Free Herbal Workshop: Herbs for Love
Join local herbalist Emily (of Artemisia Academy, Santa Barbara’s first herbal school!) to learn about the ways herbs can influence
Yoga for Mental Health
Learn how to work with symptoms of anxiety and depression using breathwork, yoga and mindfulness practices. Begin to feel good
Yoga for Mental Health
Learn how to work with symptoms of anxiety and depression using breathwork, yoga and mindfulness practices. Begin to feel good
Yoga for Mental Health
Learn how to work with symptoms of anxiety and depression using breathwork, yoga and mindfulness practices. Begin to feel good
Yoga for Mental Health
Learn how to work with symptoms of anxiety and depression using breathwork, yoga and mindfulness practices. Begin to feel good
Free Yoga for Heal Care Professionals & Caregivers
Free for Health Care Professionals & Caregivers Recovery Road Medical Center is pleased to offer Yoga and Stress Management with
Free Yoga for Heal Care Professionals & Caregivers
Free for Health Care Professionals & Caregivers Recovery Road Medical Center is pleased to offer Yoga and Stress Management with
