Health & Wellness Archives

Community By Isabella Venegas

Type 1 Diabetes Education & Screen and Treat Initiative

Join us at Eastside Library for a welcoming, community-focused program led by the Sansum Diabetes Research Institute (SDRI) to learn

Class/Workshop By Isabella Venegas

Please join us for an educational and experiential introduction to sound as a therapeutic modality. Combining scientific understanding with embodied

Class/Workshop By Isabella Venegas

Please join us for an educational and experiential introduction to sound as a therapeutic modality. Combining scientific understanding with embodied

Class/Workshop By Isabella Venegas

Please join us for an educational and experiential introduction to sound as a therapeutic modality. Combining scientific understanding with embodied

Health & Wellness By Isabella Venegas

Join Emily Benaron and Anahita Navab Holden for Resource & Expand. Learn to settle your nervous system with trauma-informed somatic

Health & Wellness By Isabella Venegas

A few minutes of gentle yoga followed by an hour of breathing. The process itself could not be simpler: one

Arts By Isabella Venegas

Join us for an artistic meditation, full of creativity & relaxation. Immerse yourself in a soothing atmosphere of painting, aromatherapy,

Health & Wellness By Isabella Venegas

In laughing yoga, we laugh together and guide our mind to a state of joy. In body yoga we move

Class/Workshop By Isabella Venegas

Since ancient times, communities have gathered in circle to dream together for guidance, healing, and inspiration. Listening to the Night

Best Bet By Terry Ortega

Meditation is the simple yet profound practice of awakening to our most fundamental self, often obscured by our habituated patterns