Flow Tea Social & Clothing Swap
Come enjoy a 45 minute Flow Yoga class taught by Christine followed by a Clothing Swap, Chair massage & Tarot
Yoga
Yoga at the Garden with Patty Helberg
Enjoy ocean views during Patty Helberg’s 60-minute yoga practice for all levels. Patty will lead an all-levels Hatha practice focusing
Creative Kids Yoga Series
Kids are busy these days with school, family and extras and they get stressed out just like adults. Yoga is
Enhanced Embodiment Series: KANNA
Learn about and experience the gentle effects of Kanna, a mood-boosting South African succulent. Luca will share information about this
5 Element Qigong for Health and Vitality
Join Beatrice Appay for a Late Summer workshop based on the 5 Elements, a key part of Traditional Chinese Medicine.
Intro To Ashtanga Yoga Workshop
This workshop is to offer understanding on the fundamentals of the Ashtanga Yoga practice. Student will be guided through a
The Four Agreements – Book Study Class
We invite you to join us in diving deep to study the book, The Four Agreements by Don Miguel Ruiz
The Four Agreements – Book Study Class
We invite you to join us in diving deep to study the book, The Four Agreements by Don Miguel Ruiz
The Four Agreements – Book Study Class
We invite you to join us in diving deep to study the book, The Four Agreements by Don Miguel Ruiz
Yin & Sound with Christine
To begin, Christine will guide you through a few Yin Yoga postures to relax your body followed by a sound
