Winter Solstice Moving Meditation
Join by candlelight in a moving meditative practice. You will be led through a gentle representation of the Yogic tradition
Yoga
Acu-Yin and Sound Experience
Join us on December 10th to receive 75 minutes of Self-Care & Wellness modalities, including: Yin Yoga & Guided Pranayama
Yoga with Reiki & Sound Healing
Join Darren Marc Levene for a soothing Friday afternoon practice where you will relax the body, still the mind,and nourish
Yoga + Breathwork on The Wharf
The special edition of our wharf gathering is back next month! Next month, Greg Spivak will be joining us to add
Yoga For A Healthy Back
In this class we will learn a yoga sequence focusing solely on your back and the muscles connecting to your
Flow Yoga and Wellness 1 Year Anniversary Celebration
Come for Spirit Flow yoga with Jeremy and stay for meditation and sound healing with Dora and Christine, chair massage
Flow Yoga In Benefit of Breast Cancer Awareness
JOIN US for A Special Class taught by Jacqueline to support and rally around our beloved Flow Family member, Mary
Inner : Outer nature based yoga & therapy group
Inner : Outer A nature-based yoga & therapy group with Luke Loggins, MA & Cara Behan, LMFT, weaving principles of eco-psychology, movement
Inner : Outer nature based yoga & therapy group
Inner : Outer A nature-based yoga & therapy group with Luke Loggins, MA & Cara Behan, LMFT, weaving principles of eco-psychology, movement
Kriya Yoga – An Ancient Science of Meditation
Kriya Yoga is an ancient meditation technique that cultivates body, mind, intellect, and awareness of the soul using powerful meditative
