Kids Yoga
A 45 minute interactive and mindful class for kids aged 5-12, where we will practice making shapes with our bodies,
Yoga
Friday Flow and Tea Social
Come enjoy a 45 minute Flow class followed by tea & music and connection amongst friends. Our massage therapist will
Breathe the Pelvis Workshop
This workshop is about finding the heartbeat of the pelvis, the inhalation and the exhalation of the pelvis. Through breath
Prenatal Yoga Series with Jamie
This 6-week prenatal yoga series is designed to guide mothers through all stages of their pregnancy journey. With breath work,
Turn the Basics Upside Down: An Inversions Workshop
In this all-levels workshop we will explore the simple and exhilarating art of getting upside down in a safe and
Creative Kids Yoga Series
Kids are busy these days with school, family and extras and they get stressed out just like adults. Yoga is
Creative Kids Yoga Series
Kids are busy these days with school, family and extras and they get stressed out just like adults. Yoga is
Creative Kids Yoga Series
Kids are busy these days with school, family and extras and they get stressed out just like adults. Yoga is
Creative Kids Yoga Series
Kids are busy these days with school, family and extras and they get stressed out just like adults. Yoga is
Creative Kids Yoga Series
Kids are busy these days with school, family and extras and they get stressed out just like adults. Yoga is
