Turn the Basics Upside Down: An Inversions Workshop

In this all-levels workshop we will explore the simple and exhilarating art of getting upside down in a safe and insightful manner. Inversions can be challenging and sometimes even scary. Less commonly known, inversions can also be restorative, deeply meditative, and healthy for many of the body’s systems.  By practicing basic shapes and alignments in different orientations, we can invigorate and shed our practice in a new light. If you are wanting to begin an inversion practice but don’t know where to start, this workshop is for you. If you have an inversion practice and would like to refine and grow your understanding and scope, this workshop is for you.