Flow Yoga & Wellness Archives

Best Bet By Isabella Venegas

YOGA FOR OSTEOPOROSIS

Yoga for Osteoporosis is a supportive, strengthening class designed to help build bone health, improve balance, and increase confidence in

Best Bet By Isabella Venegas

Yoga for Osteoporosis is a supportive, strengthening class designed to help build bone health, improve balance, and increase confidence in

Community By Isabella Venegas

A 90-minute somatic, grounding experience to support nervous-system repair, emotional clarity, and inner ease. Each month features a different theme

Best Bet By Isabella Venegas

Yoga for Osteoporosis is a supportive, strengthening class designed to help build bone health, improve balance, and increase confidence in

Community By Isabella Venegas

Join us for a deeply nourishing sound bath with Christine, one of Flow’s beloved teachers and a truly gifted sound

Health & Wellness By Terry Ortega

We start the evening with a 45 minute all-levels yoga class followed by an educational talk about Lifestyle Medicine with

Class/Workshop By Terry Ortega

A two-hour field of stillness and presence This isn’t a workshop, ceremony, or discussion. It’s transmission. What to expect Eyes

Best Bet By Terry Ortega

Food as Medicine: For Perimenopause & Menopause: A Guide to Hormonal Balance & Vitality Join Carley Hauck, an Integrative Wellness

Best Bet By Terry Ortega

Sacred Women’s Circle with Lindsay Batsford and Samantha Journey Join us for an evening of sisterhood, self-discovery, and soulful connection.

Best Bet By Terry Ortega

Join Sarah Glicken, entrepreneur, author, and healthspan advocate as she shares advanced technologies to strengthen one of the key markers