Resource & Expand
Join Emily Benaron and Anahita Navab Holden for Resource & Expand. Learn to settle your nervous system with trauma-informed somatic
Yoga Soup
Heart Songs – Kirtan with Cacao
During this sacred gathering, Darren Marc weaves together call and response singing (kirtan), a cacao ceremony, and heart-centered infused spiritual
Safe & Secure: Women’s Self‑Defense Series
This women’s self‑defense course offers practical, effective, reality‑based training for real‑world situations. The focus is on simplicity, efficiency, and confidence.
Safe & Secure: Women’s Self‑Defense Series
This women’s self‑defense course offers practical, effective, reality‑based training for real‑world situations. The focus is on simplicity, efficiency, and confidence.
Safe & Secure: Women’s Self‑Defense Series
This women’s self‑defense course offers practical, effective, reality‑based training for real‑world situations. The focus is on simplicity, efficiency, and confidence.
Ecstatic Breathing with Eddie Ellner
A few minutes of gentle yoga followed by an hour of breathing. The process itself could not be simpler: one
Watercolor & Wellness: The Art of Meditation
Join us for an artistic meditation, full of creativity & relaxation. Immerse yourself in a soothing atmosphere of painting, aromatherapy,
Laughing Yoga with Alex Wyndham
In laughing yoga, we laugh together and guide our mind to a state of joy. In body yoga we move
4-Week Dream Circle: Listening to the Night Body
Since ancient times, communities have gathered in circle to dream together for guidance, healing, and inspiration. Listening to the Night
Somatic Meditation & Inquiry Workshop
Meditation is the simple yet profound practice of awakening to our most fundamental self, often obscured by our habituated patterns
