5Rhythms Workshop: The Rhythm of Our Breath

with Kiaora Fox Saturday, March 23 / 1:30-6:30 pm $70 in advance / $85 day-of

In many cultures Spirit and Breath are the same word. In this workshop we will use the map of the 5Rhythms to explore our inspiration, our release, our expansion and connections to the body as well as the breath itself, our spirit and the joy of dance. In making the breath our main impetus of movement we will fortify our connections to the present moment, to our authentic and most vital self. Eckhart Tolle offered, ‘One conscious breath in and out is a meditation.’ Anna Halprin said, ‘Dance is the breath made visible’. Together we will explore our awareness and surrender to our breath, a.k.a spirit. We will invite the dance to move us and celebrate this adventure and the nurturing effects of experiencing Being in a body. Kiaora Fox is a certified 5Rhythms teacher, Reset Meditation Facilitator and Hatha Yoga and Pilates teacher. Her life inspiration is to nurture community by helping deepen human connections to body and spirit. Kiaora has studied body mechanics and movement of energy since she was a child. Kiaora was raised with an array of healing arts and mindfulness tools in the Gurdjeif lineage, Lakota Souix traditions, Huna philosophy, Hypnosis and Chiropractic practices. These have influenced her continual study of the psyche, ego identification and inviting what is real to be accepted, learning to meet herself and others with an open, encouraging and playful depth of presence. Kiaora’s intention is to to empower people to know and feel how beautiful and capable they are so that they have more ease in their lives and connection to their community. She teaches children as young as 8 and adults as old as 84. kiaorafox.com https://www.facebook.com/5RhythmsSB/ , www.instagram.com/kiaorafox/ Look out for upcoming 5Rhythms dates:: 03/30 05/25