A Wild Women Santa Barbara Yoga Retreat!
Yoga
Sol Seek Yoga Studio
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Fri, Sep 29 2:30 PM - 12:00 AM
Address (map)
25 E. De La Guerra St.
Venue (website)
Sol Seek Yoga Studio
Love yoga and fun fitness? Don’t miss worldwide yoga instructor Sadie Nardini’s upcoming Santa Barbara yoga retreat!
Women over 40 or who want to age fiercely are welcome to attend this empowering and motivating weekend where you’ll kickstart the yoga, fitness, and lifestyle practices you’ll use to look and feel your best for the rest of your life!
Great for strong beginners and up wishing to cultivate their strong feminine energy and hormonal balance while working their body and mind towards greater health.
During this epic and empowering weekend, you’ll:
Clarify who you are on your most profound levels and set more effective, passion-based goals for your future.
Explore joint-safer yoga, strength training, cardio and primal dance to cultivate your strong body now.
Rediscover your true nature through community discussion and creative journaling prompts.
Included:
2 Core Strength Vinyasa Yoga (joint-safer) Yoga Classes with focus on vagus nerve / belly bloat rescue
1 Yoga Shred (Joint-safer) Cardio / Strength Resistance Class for whole body transformation in far less time
1 Primal Dance Party to Uncage Your Lioness!
1 Yin Yoga / Somatic Myofascial Release Session
1 Hormonal Heaven Discussion with Women’s Hormone Experts to re-balance you now!
Saturday 5:30 p.m. wine tasting (optional) and dinner together!
At the end of the weekend, you’ll be able to take priceless and personalized yoga, strength, self-care and self-improvement action steps home with you that will elevate your happiness and vitality – forever!
See All Details At The Link Below!
About Sadie:
Sadie Nardini, 52, is the embodiment of the Midlife Revolution. She’s lived her life in service of creativity, passion, love, and abundance, which has led her to great heights in the wellness world and in her personal life. She’s the author of three books: The 21 Day Yoga Body, The Road Trip Guide to the Soul, and The Essential 30 Day Shadow Work Journal. Her yoga styles, Core Strength Vinyasa Yoga®, The Somatic Flexibility Technique®, and The Yoga Shred® are taught all around the world. Sadie’s techniques have been showcased in Yoga Journal, Everyday Health, Yoga International, The New York Times, Shape, Women’s Health magazines – and more. She’s certified in anatomy and exercise physiology through Harvard and Stanford, and currently lives in sunny Santa Barbara.