Beginners Yoga at Flow Yoga and Wellness
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Tue, Dec 13 7:15 PM - 8:15 PM
4441 Hollister Avenue
This class introduces the history of yoga, the fundamental principles of alignment and breath work.
Students will be introduced to the yoga postures through step by step verbal description and demonstration.
Emphasis is placed on student understanding, safety and stability.