Blossoming Bellies: Prenatal Yoga & Birth Prep
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sat, Mar 08 1:00 PM - 4:00 PM
Sat, Mar 15 1:00 PM - 3:30 PM
Address (map)
28 Parker Way
Venue (website)
Yoga Soup
No prior yoga experience is necessary, all levels and trimesters are welcome!
This 2-week series is designed to give you the tools for a more empowered and easeful pregnancy, labor, birth and beyond.
Topics we will cover:
- Preparing the body for an easier labor, birth and postpartum recovery.
- Breathing and meditation techniques for calming the mind and promoting relaxation.
- Understanding the pelvic floor muscles and their role in pregnancy and childbirth.
- Exercises to strengthen and release tension in the pelvic floor muscles.
- Yoga poses for each trimester, focusing on stability and alignment.
- Positions for labor and birth that facilitate comfort and progression.
- Assisted poses and massage techniques for pain relief during labor.
- Exploring hospital and home or natural birth options.
- Childbirth education and informed decision making to build confidence in the birthing process.
- Sound healing and yoga Nidra for deep relaxation.
- Creating a safe and supportive community.
- Breastfeeding, newborn essentials, and additional pregnancy and postpartum support.