Blossoming Bellies: Prenatal Yoga & Birth Prep

Contact Details:

Phone: (805) 965-8811

Website: View Website

Social Media:

**Events may have been canceled or postponed. Please contact the venue to confirm the event.

Date & Time

Sun, Jul 28 2:15 PM - 5:15 PM

Sun, Aug 04 2:15 PM - 5:15 PM

Address (map)

28 Parker Wy.

Venue (website)

Yoga Soup

Join Carone, Mitsuko and Kylie for a fruitful 2 session prenatal yoga series to nurture your mind, body and baby in community. Immerse and invest in the power of your body, and drop into its wonder with sound healing, breathwork and visualization. Explore yoga positions for labor, awaken your pelvic floor, and embrace the journey of pregnancy for a confident and empowered birth experience.

No prior yoga experience is necessary, all levels and trimesters are welcome!

This series is designed to give you the tools for a more empowered and easeful pregnancy, labor, birth and beyond. Topics we will cover:

  • Preparing the body for an easier labor, birth and postpartum recovery.
  • Breathing techniques for calming the mind and promoting relaxation.
  • Understanding the pelvic floor muscles and their role in pregnancy and childbirth.
  • Exercises to strengthen and release tension in the pelvic floor muscles.
  • Gentle stretches to relieve common pregnancy discomforts (e.g., back pain, hip tightness, swollen feet).
  • Yoga poses for each trimester, focusing on stability and alignment.
  • Positions for labor and birth that facilitate comfort and progression.
  • Assisted poses and massage techniques for pain relief during labor.
  • Visualization and relaxation exercises to reduce fear and anxiety about childbirth and build confidence in the birthing process.
  • Mindful movement practices to connect with the baby and the changing body.
  • Strategies for managing stress and finding balance during pregnancy.
  • Sound healing and yoga Nidra for deep relaxation.
  • Creating a safe and supportive community.
  • Providing additional resources for pregnancy and postpartum support.


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