Breath, Sensation, and Awareness Practice: “The State Before the Outcome”
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Tue, Sep 01 7:00 PM - 8:30 PM
Address (map)
1535 Santa Barbara St, Santa Barbara, CA 93101
Venue
Unitarian Society of S.B.
What if peak performance starts before the performance?
We’ll explore how breath, attention, expectations, and the state you bring into a moment shape what becomes possible—and practice a simple tool you can use before meetings, conversations, performances, or other moments that matter.
The goal isn’t to force flow. It’s to become more available for it.
Come curious. Leave with something you can actually use.
Part 2: When Flow Breaks
Part 3: Flow on Purpose
