Building Resiliency and Vitality
Best Bet
Health & Wellness
Private Location
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sat, Jun 21 10:00 AM - 11:30 AM
Address (map)
3015 state street suite B
Venue (website)
Private Location
Building Resiliency and Vitality - Taran’s Summer Tips to Help Us Chill Out
Saturday June 21st 10-11:30am
(Followed by refreshments for those not going to the parade)
Dr. Kwako is excited to welcome Taran Collis AWC, IAYT author, yoga therapist, and wellness educator. Taran has over three decades of experience working with individuals, organizations and diverse groups of all ages imparting self-healing practices.
In this presentation Taran will teach you techniques to help the body naturally return back to homeostasis by regulating the nervous system, allowing for mental clarity and emotional calm. This is an opportunity to honor the wisdom of your body and heart when you are overwhelmed, anxious or feeling hopeless in these times.
Pocket Practices you will learn:
- Finger Holds to Manage Emotions
- The Switching Exercise
- Breath awareness to reduce stress
- Functional Breathing
- Guided relaxation
You will leave with these simple yet practical stress management tools to add to your self-care toolkit, gaining a deeper appreciation of how practices such as functional breathing can balance ph, reduce inflammation and help us reduce anxiety. Please join us as Taran guides us towards inner vitality, not only cultivating support for your own healing and transformation, but ways you can help build resiliency for your families and communities.
ABOUT TARAN
Taran Collis, C-IAYT, AWC, is an award winning author, certified Yoga Therapist and Wellness Educator and is currently a faculty member for Essential Yoga Therapy and Maharani Ayurveda teacher training programs. Taran infuses evidence based Yoga Therapy practices, multicultural wellness tools, and the science of Ayurveda with the spiritual and psychological facets of yoga that support the health of body, mind and spirit. Taran has studied the latest in physiology, breath and respiratory health, and offers intergenerational wellness tools for trauma and post traumatic growth.
For more information and to register contact: tarancollis@gmail.com 206-450-0626
