Finding Flow: Align Your Rhythm, Goals, and Grace

Flow emerges when strength meets grace and intention becomes action. In this workshop, we will find flow in our bodies and our lives by connecting with the svadhisthana chakra, the energy center of creativity and fluidity, through rhythmic asana focused on the low belly, legs, hips, and side body and through guided reflection.

Using repetitive sequences, including surya namaskars, we’ll synchronize breath and movement to create a sense of steadiness and ease. This dynamic yet accessible flow fosters fluidity in both body and mind, inviting you to move with rhythm and grace.

Guided reflection invites you to clarify your vision for well-being and chart small, intentional actions to bring your goals to life. Inspired by Lakshmi, the goddess of abundance, we’ll open ourselves to prosperity and ease—both on the mat and in our daily lives. Leave with a renewed sense of balance and a take-home worksheet to support your path forward.