Flow’s 1st Friday- Yoga & Tea Social

Come enjoy a 45 minute Flow Yoga class taught by Christine followed by an educational discussion about Native Plant Medicines and its many health benefits. This month we have the privilege of having Dr. Amy Hazard join us to educate us on Native Plant Medicine. Dr. Hazard is a Doctor of Traditional Chinese medicine, licensed Acupuncturist and Herbalist as well as creator of Refugio Gardens Botanics, made with local Native plants she grows on her ranch, distills and crafts into the finest lotions, salves, essential oils, face creams, hydrosols and more.

Shodde of Shogems Jewelry & Malas will also join us with her beading station set up with lots of gemstones to create your own bracelets. $10 each. There will be chair massage available, tea and snacks and card readings by Mitra Cline.