Gentle Hatha Yoga

All levels welcome. Classes are open, with drop-ins allowed at any session. A gentle yoga session designed to encourage total wellbeing. Through the process of relaxation, simple stretching, and safe strengthening movements, we bring our bodies into balance, calm the mind, and uplift the spirit. Modifications are available for advanced and experienced students as well as those with injury or illness. We will support each other in developing the rituals of yoga practice.