HEART MEDICINE Workshop & Book Signing @ Yoga Soup

In this two-hour workshop, Radhule will teach you psychological and spiritual skills that will guide you towards addressing and healing painful patterns with comprehensive practices. Working with painful patterns is especially necessary in these times, as many of our old painful patterns are getting triggered by current difficult circumstances in our world. Uncertainty and trauma bring up our own woundedness and fear. In order to be engaged in our world, we need to heal our painful patterns and connect to the wholeness that is already there.

Radhule will teach you how to recognize and identify a Longstanding Painful Pattern,  meet the reactivity involved with a mindful pause, learn how to loosen our painful identification from it, and forgive. Importantly, we learn to hold our wounds within the liberating perspective of Awake Awareness and Effortless Mindfulness.