Introduction to Mindfulness Class
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sun, May 07 3:00 PM - 4:30 PM
Address (map)
227 East Arrellaga Street, Santa Barbara
This 6-week (on Sundays) class will introduce the basic principles of insight/mindfulness meditation, including mindfulness of breath, body, and mind.
Through talks, silent and guided meditation, exercises, and discussion, the class will help participants learn to quiet the incessant chatter of their minds, become less reactive toward difficult experiences, cultivate peaceful hearts, and touch the deep spiritual realm within us all.
The class is suitable for beginning meditators and those who wish to put new energy into their practice.
Click here to register and/or get more information.