iRest Yoga Nidra Meditation
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Wed, Sep 21 10:30 AM - 11:30 AM
Address (map)
1221 State St #201
iRest Yoga Nidra enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening.
Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain, post-traumatic stress, and enhances joy, equanimity & well-being in daily life.