It’s Never Too Late for Lifestyle Medicine
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Wed, Mar 12 6:00 PM - 8:00 PM
Address (map)
1120 W. Ocean Ave. Lompoc CA
Venue (website)
Dick DeWees Community Center
Dr. David Bermejo, DO, will discuss how simple lifestyle changes can make a person feel better every day.
Dr. Bermejo, who sees patients ast Lompoc Health -Urgent Care, will speak at 6 p.m. on March 12 at the Dick DeWees Community and Senior Center in Lompoc.
Dr. Bermejo’s lecture is sponsored by the Lompoc Hospital District Foundation. It is free, and reservations are not required.
During his lecture, “It’s Never Too Late for Lifestyle Medicine,” Dr. Bermejo will discuss how simple lifestyle changes—at any age—can help prevent and treat chronic disease and help people feel better every day. In this talk, Dr. Bermejo will explore the six main pillars of Lifestyle Medicine—healthy eating, regular exercise, good sleep, managing stress, avoiding harmful substances, and building strong social connections—and see why each one matters for a person’s wellbeing. Whether already having medical condition or simply wanting to stay energized and happy as years go by, attendees will learn how even small steps can lead to meaningful improvements in health and longevity.
Dr. Bermejo is triple board-certified in Family Medicine, OMT, and Lifestyle Medicine. He is a graduate of the Alabama College of Osteopathic Medicine. He is also a published author in the American Journal of Lifestyle Medicine.
