Low-Tide Nature Connection Walk

Need some relaxing time in nature? Join us for a mindful walk on the beach at low tide. Nature connection walks are a small-group experience inspired by the Japanese practice of shinrin yoku, which translates to “forest bathing” and is associated with health and well-being. (No actual bathing involved!)

Limited to a small group! Secure a spot by registering online here

WHAT YOU CAN EXPECT

Unlike a hike or a naturalist walk, we’ll give our bodies and brains a break by simply using our senses to experience nature.

• About the practice: After introductions, you’ll learn more about the origins of nature connection and its physical and mental health benefits
• Experience nature using our senses: I’ll offer a variety of invitations for you to slow down, tap into your senses, and experience this beautiful place
• Moments of sharing and listening: We’ll have moments where we’ll come together and are invited (but never required) to share what we’re noticing
• Tea and a snack: We’ll close with tea and a light snack, as well as have the opportunity to chat as a community
• Welcoming space: I’m a firm believer that everyone belongs in nature; I create a welcoming space for people from all walks of life

WHO SHOULD ATTEND?

• Anyone who wants to meet new people and connect with nature in a new way
• No outdoor experience is required!
• This walk is intended for adults
• Come solo or bring a friend
• Please be aware that stairs are required to access the beach
• While this beach is dog-friendly, please leave your dog at home for this experience

QUESTIONS?

Please don’t hesitate to reach out to Tamara, certified nature connection guide, with any questions at sbnatureconnection@gmail.com.