Lunch Break in Nature
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Fri, Nov 04 12:00 PM - 1:00 PM
Address (map)
610 Mission Canyon Road
Mindful walk to connect with nature with certified guide Tamara Murray. Shortened to fit into your weekday lunch break!
Join us among the oaks at Rocky Nook Park in Santa Barbara for a lunch-break-length walk. Nature connection walks, sometimes referred to as forest bathing, are guided, mindful walks inspired by the Japanese practice of shinrin yoku and are associated with health and well-being.
WHAT TO EXPECT
- You’ll receive invitations to connect with nature using your senses and we’ll close with tea
- Safe, welcoming space for people from all walks of life
- Unlike a hike or naturalist walk, we’ll give our brains a break — it’s more like a playful walking meditation