Mastering Gut Health for Wellness – Virtual Class
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Wed, Sep 09 5:30 PM - 7:00 PM
Address (map)
Online - Zoom
Venue (website)
Online/Virtual/Zoom
Sutter Health nutrition classes are led by registered dietitians who offer simple, practical strategies to optimize your diet and build healthier habits for better overall well-being.
Discover the powerful connection between your gut and overall health. In this class, we will discuss:
- What the gut microbiome is
- How the gut microbiome influences digestion, mental wellness, and weight management
- How to separate fact from fiction when it comes to diets and supplements marketed for gut health
- Simple strategies to nurture a healthier microbiome
Classes are free of charge and open to the community. This virtual class will be held on Zoom. Call (805) 681-7522 to register.
