Mindful Nourishment & Emotional Self-Care

**Events may have been canceled or postponed. Please contact the venue to confirm the event.

Date & Time

Sat, Apr 15 2:00 PM - 4:00 PM

Address (map)

4441 Hollister Avenue

New In-Person Workshop! Get ready to explore a mindful approach to weight management, body image and emotional self-care.

Participants will be:

  • introduced to new healthy life-enhancing rituals, which will replace the ritual of comfort eating during stressful times.
  • encouraged to take charge of their physical and emotional well-being, and to replace comfort eating with calming and nurturing rituals.
  • guided to practice mindful self-compassion exercises.
  • invited to journal about what to let go of and what to bring into their lives.
  • sharing their story with like-minded participants.
  • assured that this will be a “safe space” for connecting and sharing

Your facilitator: Petra Beumer, owner, and founder of the Mindful Eating Institute

Contact Petra at (805) 722-7400 for a brief pre-workshop interview.

*Disclaimer: This workshop is not suitable for anyone suffering from an eating disorder.


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