Mindful Self-compassion Meditation

**Events may have been canceled or postponed. Please contact the venue to confirm the event.

Date & Time

Mon, Aug 03 12:00 PM - 12:30 PM

Mon, Aug 10 12:00 PM - 12:30 PM

Mon, Aug 17 12:00 PM - 12:30 PM

Mon, Aug 24 12:00 PM - 12:30 PM

Mon, Aug 31 12:00 PM - 12:30 PM

Address (map)

https://zoom.us/j/5612731921

Venue (website)

Zoom Livestream

Mindful Self-compassion Meditation with Anahita Holden and Hattie Bluestone

This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion.

This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates.

All are welcome, free of charge.

More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD. Co-hosted by our friends at Mindful Heart Programs, Yoga Soup, and Insight Santa Barbara.

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