New Qigong & Tai Ci Classes
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Wed, Nov 03 9:30 AM - 10:30 AM
Address (map)
Juniper and Camino Real
Venue
Private Residence
New Qigong & Tai Ci Classes
The class is half Qigong based on Tai Chi principles and focusing on developing strength, flexibility and improving your energy. With regular practice, these Qigong exercises are proven to be one of the best exercises for people with shoulder and back pain-especially chronic pains. The second half of the class will be Tai Chi, a slow, soft, meditative series of movements known to help improve arthritis, hypertension, and mental alertness.
This is a beginning level class taught by Toni DeMoulin, 50 years experience. Contact Toni for venue and to preregister.