Nourishing Steadiness – Nervous System Class
Best Bet
Health & Wellness
The Dance Hub
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sat, Mar 15 11:00 AM - 12:30 PM
Address (map)
22 E Victoria St, Santa Barbara, CA 93101
Venue (website)
The Dance Hub
Join 25+ movement educator and nervous system coach, Chantill Lopez, this Friday, March 14th at the Dance Hub for a powerful movement and somatic inquiry experience to support you in creating foundational balance between mind, body, and movement to transform your nervous.
Bring a yoga mat and anything you need to be comfortable. Leave with tools and practices that you can use anytime, anywhere, to help you stay steadier in the chaos and to expand joy more often.
Nourishing Steadiness + Hope in Times of Uncertainty is a part of a larger weekend event called The Resilience Workshop.
Chantill is also offering a Friday, March 14th — 5:30 – 7 pm — class called:
Root + Rise – Movement and somatic inquiry experience
And a deep dive Nervous System Workshop on Saturday, March 15th — 1 – 3:30 pm — called:
Going Deeper – How to Create Foundational Steadiness – Tapping into Your Biological Resilience
Everyone is welcome!
See the link below for more information to enroll or JUST SHOW UP!
