Nutrition for Longevity – FREE online 6 week class
Class/Workshop
Health & Wellness
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Tue, Jan 14 6:30 PM - 8:20 PM
Tue, Jan 21 6:30 PM - 8:20 PM
Tue, Jan 28 6:30 PM - 8:20 PM
Tue, Feb 04 6:30 PM - 8:20 PM
Tue, Feb 11 12:30 AM - 8:20 PM
Tue, Feb 18 6:30 PM - 8:20 PM
Tue, Feb 25 6:30 PM - 8:20 PM
Address (map)
Online
Join registered dietitian and Culinary Nutritionist Gerri Cardillo French to learn how to live a quality healthy long life with wholesome food and lifestyle. The class will be on Zoom with presentations and discussions about
What to Eat; Best times to Eat; Mindful Eating….
Food and Lifestyle Choices of the Centenarians who live in the areas of the Blue Zone
Culinary Medicine: foods with antioxidants and bioactive ingredients that reduce inflammation
Benefits of Intermittent Fasting and more…
Resources: articles, podcasts, video clips;
Recipe exchange