Nutrition for Longevity – FREE online 6 week class

**Events may have been canceled or postponed. Please contact the venue to confirm the event.

Date & Time

Tue, Jan 14 6:30 PM - 8:20 PM

Tue, Jan 21 6:30 PM - 8:20 PM

Tue, Jan 28 6:30 PM - 8:20 PM

Tue, Feb 04 6:30 PM - 8:20 PM

Tue, Feb 11 12:30 AM - 8:20 PM

Tue, Feb 18 6:30 PM - 8:20 PM

Tue, Feb 25 6:30 PM - 8:20 PM

Address (map)

Online

Venue (website)

Zoom

Join registered dietitian and Culinary Nutritionist Gerri Cardillo French to learn how to live a quality healthy long life with wholesome food and lifestyle. The class will be on Zoom with presentations and discussions about

What to Eat; Best times to Eat; Mindful Eating….

Food and Lifestyle Choices of the Centenarians who live in the areas of the Blue Zone

Culinary Medicine: foods with antioxidants and bioactive ingredients that reduce  inflammation     

Benefits of Intermittent Fasting and more…

Resources: articles, podcasts, video clips;

Recipe exchange

 

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