Outdoor Women’s Self Defense Seminar

Here is a quick little break down of what to expect All though it may feel intimidating to train. It is absolutely essential that we learn theses survival skills and are prepared with the knowledge to use violence to protect ourselves. A fun but serious interactive course, self defense is essential. Class is high energy and motivating with light exercise. Some basic striking drills taught safely and simulated self defense scenarios. Classes build up your mental capacity, stress level and physical readiness in case it is ever needed to defend one self or loved ones. Working with a motivated group of ladies of your peers and pushing each other through all obstacles you build the support need to never give up. Build boundaries on personal space and assertive responses. Learn to recognize threats starting with situational awareness. Strengthen the body and mind, and train like never before. No experience necessary. All levels welcome ages 12 and up!