“Ready To Roll” A Workshop to ​Simplify Foam Rolling

Transform your self-care routine with this experiential and educational two hour foam rolling workshop, which will simplify and demystify this tool’s ability to wake up your stiff, grouchy morning body -or appease your tired, achy evening body in as little as five minutes- so that you can move through your workouts and life with greater ease, recover faster, and feel more confident and comfortable in everything you do.

• Empower yourself to reduce pain, stiffness and stress in your body on your own schedule
• Stop second guessing your strategy at home by creating a personalized foam rolling routine with expert guidance so that you can move better in exercise and daily life
• Demystify choosing the right foam roller so that it’s no longer the painful experience you may have had in the past with a hands-on introduction to different roller types and densities
• Experience a full-body foam rolling class with in person adjustments and feedback 

Take Home From This Workshop:

• Your own personalized home rolling plan to make rolling quick and effective
• Our foam rolling cheat sheet to reference how to roll & release the main muscle groups
• Access to quick video tutorials online for 30 Days
• A foam roller that’s right for YOU (at a discounted price) so it’s not the painful experience you might think it is

Who this workshop is for:

• Anybody with the desire to move, feel and recover better and the will to implement a short and sweet home rolling routine