Resourcing Somatic Sound Meditation
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sat, Mar 30 11:00 AM - 12:15 AM
Address (map)
102 West Mission Street
Venue (website)
Music of the Spheres Wellness Center
Come take this time created as a refuge to practice resourcing sound meditation together, led by Anahita Navab Holden, PhD, SEP and Mitsuko Conner Newlan.
As a collective we’ll participate in Somatic Experiencing® exercises, gentle EMDR resource-tapping, and enjoy sound meditation.
Instruments will include Anahita’s harp, voice, singing bowls, chimes, and koshi bells.
Mitsuko will be sharing her beautiful and powerful gongs.
Through these practices we’ll allow our nervous systems to deeply register these positive meditative experiences so that we may be able to come back into all of our life experiences with renewed energy.