Restorative Yoga Training with Phoebe Diftler
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sat, Mar 07 2:00 PM - 12:00 AM
Sun, Mar 08 All day
Mon, Mar 09 All day
Tue, Mar 10 All day
Wed, Mar 11 All day
Thu, Mar 12 All day
Fri, Mar 13 12:00 AM - 1:00 PM
2500 San Marcos Pass Rd., Santa Barbara
White Lotus Foundation
Restorative Yoga addresses the underlying systems and rhythms of the body nurturing greater well being. This skillful way of practice helps us return to a deeper state of relaxation.
Restorative Yoga specializes in balancing stress and tension with deep relaxation. Using props, breath-work, passive engagement of muscle groups, and attuning to energy flow, the body is supported while gently opening into the poses.
Learn to take care of yourself and your students with this enriching system. Restorative Yoga is an invaluable aspect to the wholeness of any Yoga practice.
We invite you to join White Lotus and Phoebe Diftler for a week of nurturing, radiant well being. This program is open to yoga students, teachers, and anyone wanting to immerse themselves in a week of Restorative Yoga.