Root + Rise – Nervous System + Movement Class

Join 25+ movement educator and nervous system coach, Chantill Lopez, this Friday, March 14th at the Dance Hub for a powerful movement and somatic inquiry experience to support you in creating foundational balance between mind, body, and movement to transform your nervous.

Bring a yoga mat and anything you need to be comfortable. Leave with tools and practices that you can use anytime, anywhere, to help you stay steadier in the chaos and to expand joy more often.

Root + Rise is a part of a larger weekend event called The Resilience Workshop.

Chantill is also offering a Saturday morning, March 15th — 11 am – 12:30 pm — class called:

Nourishing Steadiness + Hope in Times of Uncertainty – A community experience of cultivating resilience, deep rest and restoration

And a deep dive Nervous System Workshop on Saturday, March 15th — 1 – 3:30 pm — called:

Going Deeper – How to Create Foundational Steadiness – Tapping into Your Biological Resilience

Everyone is welcome!

See the link below for more information to enroll or JUST SHOW UP!