Sound Bath, Sauna, and Breathwork
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sat, Jul 11 5:00 PM - 7:00 PM
Address (map)
1101 Anacapa St #100 Santa Barbara, CA 93101
Venue (website)
Soul Care Studio + Sauna
A guided evening of breathwork, sound healing, and thermal therapy for full-body renewal.
Join Soul Care Studio + Sauna for an intentional evening to slow down, release tension, and activate energy through breathwork, sound healing, IR sauna, and optional cold plunge.
We’ll begin with Amber Joy leading breathwork and a restorative sound bath to quiet the mind. From there, you’ll transition to the sauna, with the option to experience a cold plunge, or giving yourself time to unwind, integrate, and simply be.
Whether you’re new to these practices or returning to them, this is a space to reset and recharge—at your own pace. We look forward to having you as our guest at this intimate event.
What to Expect
5pm Check in @ Soul Care Studio + Sauna
5:10–6 PM Breathwork and Sound Bath with Amber Joy Ease into stillness with guided breath and immersive sound for deep rest.
6–7 PM Sauna · Optional Cold Plunge · Relaxation Move from heat to cold, then settle into a calm, grounded state.
7 PM
Event Ends
What to Bring
Water
Bathing suit
A journal for reflections
Warm layers for after
Cold plunge is completely optional.
Come as you are. Leave feeling clear, grounded, and restored.
