Summer Healing Qigong : Nourishing the Heart

In person and online, this all-level workshop with Beatrice Appay is gentle and slow-paced and nevertheless powerful. It is practiced standing up and sitting down. It integrates Heart Qigong forms with meditation, breathwork and acupressure.

Embrace the vibrant energy of summer with a revitalizing Qigong experience designed to nurture your heart, uplift your spirit, and align your body with the rhythm of the season.Rooted in the wisdom of the Five Elements in Traditional Chinese Medicine, this workshop will guide you through gentle yet powerful practices that awaken and support the Heart — the emperor of all organs and the seat of joy, connection, and clarity.Please bring comfortable clothing, water, and an open heart. All levels welcome!

✨ What You’ll Experience:

* Heart-centered Qigong movements to balance inner fire, calm restlessness and anxiety

* Cooling breathwork to regulate heat and support emotional ease

* Guided meditation to harmonize the Shen (spirit) and foster inner serenity

* Seasonal acupressure points to open energy pathways and enhance circulation

* Practical summer self-care rituals rooted in ancient tradition

💗 This workshop is your invitation to:

* Reignite joy and emotional clarity

* Release tension and overthinking

* Reconnect with your heart’s wisdom and vitality

* Expand your capacity for compassion — toward yourself and others