The Foundations of Insight Meditation
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Wed, Aug 05 7:00 AM - 8:00 AM
Wed, Aug 12 7:00 AM - 8:00 AM
Wed, Aug 19 7:00 AM - 8:00 AM
Wed, Aug 26 7:00 AM - 8:00 AM
Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel
Wednesdays at 7am, we will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom. There is a question and answer time after each sit.