Thrive: Vitality Practices for the Holidays

Join Soul Care Studio + Sauna as they host Carley Hauck, MS—longevity practitioner, researcher, and human potential coach—for Thrive: Longevity & Vitality Practices for the Holidays. In this high-impact 90-minute workshop, you’ll gain actionable protocols to protect your gut health, regulate your nervous system, and sustain peak vitality through every celebration.

As the holiday season arrives, so does a whirlwind of festive gatherings, rich feasts, and disrupted routines. While it is a joyful time of year, maintaining your baseline well-being doesn’t have to take a back seat. With targeted, science-backed habits, you can celebrate fully while keeping your energy, mental clarity, and metabolic health at their peak.

Step into the season feeling grounded, vibrant, and resilient.

What Will Be Covered:

• Smarter Health & Nutrition Strategies: Discover simple ways to nourish your body, keep your gut microbiome thriving, and sustain steady energy through the season while still enjoying every celebration.
• Nervous System & Mindset Resilience: Learn actionable mental health practices for nervous system regulation, cultivating inner calm, and maintaining healthy boundaries with ease.
• Mastering the Core Pillars: Re-anchor in the foundational basics—sleep, movement, real nourishment, and stress resilience—to stay fully charged through the winter months.
• Seasonal Allies & Support Routine: Carly will introduce curated extra allies and tools you can seamlessly weave into your daily routine for added support throughout the holidays.

Workshop Details

When: Sunday, November 15th at 2pm

Duration: 90 Minutes

Where: Soul Care Studio + Sauna 1101 Anacapa St Suite 100, Santa Barbara, CA 93101

About Your Facilitator

Carly Hauck, MS, is a pioneering longevity medicine practitioner, researcher, and human potential coach. Holding a Master’s degree in Clinical Health Psychology, Carly served as a longevity researcher at the prestigious UCSF Osher Center for Integrative Medicine, senior faculty at Stanford University, and Director of Programs at the Stanford Center for Integrative Health & Medicine. Specializing in gut microbiome optimization, nervous system regulation, and advanced longevity science, she bridges rigorous research with actionable, real-world protocols to help high-performing individuals optimize their healthspan and vitality.

*Ticket sales are final and non-refundable