Login

Not a member? Sign up here.

UCLA Mindfulness Course (MAPs I)

Date & Time

Thu, Mar 21 5:30 PM

Address (map)

831 State Street, 2nd Floor Santa Barbara,CA 93101

Venue

Howard-Canfield Building

This six-week class series is open to everyone interested in reducing stress and becoming more present. You will learn principles of mindfulness and how to easily apply these principles in your daily life. You will also cultivate a personal meditation practice. Each class is a combination of lecture, practice, group feedback, and discussion. Class Begins on March 7, 2019 and ends on April 11, 2019 Contact: Barbara@MindfulBusinessWorks.com 12 hours of CEUs for Physicians, RNs, MFTs and LCSWs Students will learn mindful concepts that include: Overview of Mindfulness & Various Meditation Techniques Mindfulness of the Body Obstacles to Mindfulness Mindfulness to Reduce Physical Pain Working with Difficult Emotions Cultivating Positive Emotions Mindful Speaking and Listening

Login

Not a member? Sign up here.