Virtual Event: Calming and Gentle Yoga for Caregivers

**Events may have been canceled or postponed. Please contact the venue to confirm the event.

Date & Time

Sat, Apr 24 11:00 AM - 12:00 PM

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Virtual

The Lompoc Hospital District Foundation and Yoga Vie Yoga Studio are joining forces for a free webinar designed to provide calming techniques and guided meditation ideas for caregivers.

The virtual family caregiver webinar takes place at 11 a.m. on April 24 and will be led by yoga teacher Michael-Lyn McBride. For details on virtual log-in, please RSVP to Lompoc Valley Medical Center Outreach Coordinator Karen Ortiz at 805-875-8868 or ortizk@lompocvmc.com. The event is part of the Lompoc Hospital District Foundation’s community education lecture series.

During the “Calming and Gentle Yoga for Caregivers” webinar, Yoga Vie Yoga Studio teacher McBride will provide participants with calming practices and easy breathing techniques. She will also demonstrate simple chair yoga poses and discuss short, guided meditations.

McBride is trained in alignment-based asana and teaches the practice of learning to move the body mindfully. She has trained in restorative yoga, anatomy and biomechanics.

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