Women’s Self-Defense Workshop

Learning self-defense is an essential survival skill and will equip you with the knowledge to protect yourself and your loved ones. An exciting and serious course, this high-energy workshop is filled with fun and motivation to get you where you need to be in both fitness and self-defense. We start our workshop with an effective body-weight warmup, followed by an overview of basic strikes (punches and kicks). We break down exactly how to strike for maximum effect and minimal self-injury. Our number one priority is keeping you safe during training.

Next, we present a threat or altercation scenario and break down the necessary self-defense response in easy-to-understand stages. Working with partners, we’ll make sure you’re confident in each and every step. We work defenses against threats and attacks like chokes, bear-hugs, assaults, abductions, and weapons.

The workshop ends with a self-defense drill where you practice what you learned and build your situational awareness.

This workshop will build up your mental capacity, resilience, and physical readiness in case you ever need it. Pushing yourself and your partners through obstacles, you will build the support needed to never give up! Strengthen the body and mind, and train like never before.

No experience is necessary. All levels welcome!

Ages 12 and up. Minors must be accompanied by a parent.

Please feel free to contact us with any questions or concerns!