Yoga Nidra – Deep Meditation

Yoga Nidra or “yogic sleep” is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of instructions.

This state of consciousness (yoga Nidra) is different from meditation in which concentration on a single focus is required.