Yoga Class for Seniors- Taught by a Senior
FINALLY – YOGA FOR THE “NOT SO YOUNG” BODY. THIS IS A CLASS OF CONDITIONING YOGA MOVEMENTS DESIGNED ESPECIALLY FOR
Yoga
Yoga Class for Seniors- Taught by a Senior
FINALLY – YOGA FOR THE “NOT SO YOUNG” BODY. THIS IS A CLASS OF CONDITIONING YOGA MOVEMENTS DESIGNED ESPECIALLY FOR
The Embodied Path: 300 hr Yoga Teacher Training
This Yoga Alliance-accredited training offers a rich study of yoga philosophy & practice. Our 300 hour course provides: A deeper
Flow Yoga and Wellness is Turning 2!
Join us to celebrate Flow’s 2-year anniversary! We are so grateful to our growing Flow Community. We will start the
Yin Yoga and Sound Workshop
90min Nervous system Reset and Refresh Elevate your yoga practice with a transformational Yin yoga and Sound Journey . Experience
Leslie Howard
Friday November 8, 5:30-7:30 Smart Ass, Dumb Ass: Yoga for the Glutes This workshop will give you a deeper understanding
Flow Tea Social & Clothing Swap
Come enjoy a 45 minute Flow Yoga class taught by Christine followed by a Clothing Swap, Chair massage & Tarot
Yoga at the Garden with Patty Helberg
Enjoy ocean views during Patty Helberg’s 60-minute yoga practice for all levels. Patty will lead an all-levels Hatha practice focusing
Creative Kids Yoga Series
Kids are busy these days with school, family and extras and they get stressed out just like adults. Yoga is
Enhanced Embodiment Series: KANNA
Learn about and experience the gentle effects of Kanna, a mood-boosting South African succulent. Luca will share information about this
