5Rhythms Workshop: Connections

with Kiaora Fox Saturday, February 16 / 1:30-6:30 pm $70 in advance / $85 day-of Our dance is a metaphor for how we live, The 5Rhythms is a philosophy of how energy moves: we can use this movement map as a medicine for living our fullest lives. In exploring our connections through the dance to ourselves, our breath, our partners, communities, and the world, we create a greater sense of availability to take part in everything we do. Sometimes we are in need of tending to one kind of connection and releasing another, using the 5Rhythms, we see our comforts and edges through the metaphor of the dance. When we see what is true and we meet it in our movement, we can catalyze positive shifts to richer and more playful connections in the many facets of our lives. Kiaora Fox is a certified 5Rhythms teacher, Reset Meditation Facilitator and Hatha Yoga and Pilates teacher. Her life inspiration is to nurture community by helping deepen human connections to body and spirit. Kiaora has studied body mechanics and movement of energy since she was a child. Kiaora was raised with an array of healing arts and mindfulness tools in the Gurdjeif lineage, Lakota Souix traditions, Huna philosophy, Hypnosis and Chiropractic practices. These have influenced her continual study of the psyche, ego identification and inviting what is real to be accepted, learning to meet herself and others with an open, encouraging and playful depth of presence. Kiaoras intention is to to empower people to know and feel how beautiful and capable they are so that they have more ease in their lives and connection to their community. She teaches children as young as 8 and adults as old as 84 kiaorafox.com https://www.facebook.com/5RhythmsSB/ , www.instagram.com/kiaorafox/ Look out for upcoming 5Rhythms dates: 03/23 05/25