Mindful Self-Compassion Meditation

**Events may have been canceled or postponed. Please contact the venue to confirm the event.

Date & Time

Mon, Jan 11 12:00 PM - 12:30 PM

Mon, Jan 18 12:00 PM - 12:30 PM

Mon, Jan 25 12:00 PM - 12:30 PM

Mon, Feb 01 12:00 PM - 12:30 PM

Mon, Feb 08 12:00 PM - 12:30 PM

Mon, Feb 15 12:00 PM - 12:30 PM

Mon, Feb 22 12:00 PM - 12:30 PM

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Venue (website)


Mindful Heart Programs presents: Mindful Self-Compassion Meditation with Anahita Holden and Hattie Bluestone

This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD. Co-hosted by our friends at Mindful Heart Programs, Yoga Soup, and Insight Santa Barbara.


This class is offered via Zoom: https://zoom.us/j/5612731921


For more information please visit www.mindheartprograms.org



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