Morning Practice with Stacy Zumbroegel

**Events may have been canceled or postponed. Please contact the venue to confirm the event.

Date & Time

Tue, Jul 07 7:00 AM - 8:00 AM

Wed, Jul 08 7:00 AM - 8:00 AM

Thu, Jul 09 7:00 AM - 8:00 AM

Fri, Jul 10 7:00 AM - 8:00 AM

Mon, Jul 13 7:00 AM - 8:00 AM

Tue, Jul 14 7:00 AM - 8:00 AM

Wed, Jul 15 7:00 AM - 8:00 AM

Thu, Jul 16 7:00 AM - 8:00 AM

Fri, Jul 17 7:00 AM - 8:00 AM

Mon, Jul 20 7:00 AM - 8:00 AM

Tue, Jul 21 7:00 AM - 8:00 AM

Wed, Jul 22 7:00 AM - 8:00 AM

Thu, Jul 23 7:00 AM - 8:00 AM

Fri, Jul 24 7:00 AM - 8:00 AM

Mon, Jul 27 7:00 AM - 8:00 AM

Tue, Jul 28 7:00 AM - 8:00 AM

Wed, Jul 29 7:00 AM - 8:00 AM

Thu, Jul 30 7:00 AM - 8:00 AM

Fri, Jul 31 7:00 AM - 8:00 AM

Address (map)

Online

Venue (website)

Online

Monday through Friday, 7am, we will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom.  There is a question and answer time after each sit.

Stability of mind and loving awareness are foundations to being able to stay present and feel all that life has to offer. By practicing to calm the mind we can learn to gain clarity and composure and relax deeper into our human experience.

This series is being offered on donation and is open to anyone who would like to join. Please feel free to share with your family and friends. From time to time, there will be guest teachers.

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